with Great Britain National athlete Jamal Rhoden-Stevens
Jamal, a highly accomplished national athlete from Great Britain, contacted us to design a protocol that will assist him in achieving his goal of competing in the Olympic year 2024.
Athlete case:
Jamal aimed to assess the impact of the discs in a speed session, measuring their potential to enhance his performance. He conducted three 30-meter sprints:
- The initial test without discs
- The second test with discs after 30 minutes
- The final test with discs after one hour
Results/Feedback
1st run: 4.04 sec (without discs)
2nd run: 3.94 sec (with discs 30 min after application) 3rd run: 3.89 sec (with discs 1h after application)
Jamal was very happy with the results: “The application was very easy, and I’m very satisfied with the results. I’m definitely going to use this for the upcoming Olympic year.
Protocol used:
